{"id":147,"date":"2014-02-10T12:22:49","date_gmt":"2014-02-10T10:22:49","guid":{"rendered":"http:\/\/traumatologas.lt\/?page_id=147"},"modified":"2014-03-16T21:11:53","modified_gmt":"2014-03-16T19:11:53","slug":"nusalimai","status":"publish","type":"page","link":"https:\/\/traumatologas.lt\/?page_id=147","title":{"rendered":"Nu\u0161alimai"},"content":{"rendered":"<p><em>Jei lauke spygauja bais\u016bs \u0161al\u010diai, traumatologas.lt pataria:<\/em><\/p>\n<ul>\n<li>Apsirenkite \u0161iltai ir patogiai, avalyn\u0117, kaip ir drabu\u017eiai, tur\u0117t\u0173 b\u016bti laisva, nespaud\u017eianti koj\u0173 pir\u0161t\u0173, \u0161iltos kojin\u0117s (geriausiai tinka medvilnin\u0117s ir vilnon\u0117s).<\/li>\n<li>Tausokite tas vietas, kurios ka\u017ekada jau buvo nu\u0161alusios.<\/li>\n<li>Venkite sintetini\u0173 drabu\u017ei\u0173, tinkamiausi \u2013 i\u0161 vilnos, nat\u016bralaus \u0161ilko, nes jie sulaiko daugiau k\u016bno \u0161ilumos. Vir\u0161utinis r\u016bb\u0173 sluoksnis tur\u0117t\u0173 b\u016bti neperpu\u010diamas v\u0117jo.<\/li>\n<li>Stenkit\u0117s nesuprakaituoti ir nesu\u0161lapti, nes dr\u0117gni drabu\u017eiai labai greitai at\u0161aldo k\u016bn\u0105.<\/li>\n<li>Jei jau\u010diate, kad per \u0161ilta, nusiimkite vien\u0105 drabu\u017ei\u0173 sluoksn\u012f. Jei drabu\u017eiai su\u0161lapo, nedelsdami pakeiskite juos sausais.<\/li>\n<li>Patartina pakankamai pavalgyti. Maistas tur\u0117t\u0173 b\u016bti kaloringesnis negu \u0161iltu laikotarpiu, kad organizmas sugeb\u0117t\u0173 pagaminti daugiau energijos.<\/li>\n<li>Da\u017enai gerkite arba valgykite ko nors kar\u0161to, tai padeda palaikyti k\u016bno temperat\u016br\u0105.<\/li>\n<li>Negerkite alkoholio. Pavartojus alkoholio, d\u0117l i\u0161sipl\u0117tusiu odos kraujagysli\u0173, grei\u010diau prarandama \u0161iluma ir padid\u0117ja bendrojo su\u0161alimo rizika.<\/li>\n<li>Nepatartina ir r\u016bkyti, nes nikotinas sutrikdo kraujotak\u0105, o tai gresia greitesniu gal\u016bni\u0173 nu\u0161alimu.<\/li>\n<li>Neikite \u012f lauk\u0105 k\u0105 tik nusipraus\u0119 ar i\u0161simaud\u0119.<\/li>\n<li>Vakare patepkite atvirus odos plotus riebiu kremu. Esant reikalui ir ryte prie\u0161 einant \u012f lauk\u0105 veid\u0105 ir rankas pasitepkite riebiu kremu, kurio sud\u0117tyje n\u0117ra vandens.<\/li>\n<li>Pajutus, kad \u0161\u0105la veidas, darykite grimasas, t.y. mank\u0161tinkite veido raumenis.<\/li>\n<li>Judinkite koj\u0173 pir\u0161tus bat\u0173 viduje.<\/li>\n<li>Venkite didelio fizinio kr\u016bvio, neatlikin\u0117kite joki\u0173 sunki\u0173 darb\u0173 \u0161altyje, ypa\u010d jei sergate \u0161irdies ligomis ar turite padid\u0117jus\u012f kraujosp\u016bd\u012f, nes \u0161altas oras papildomai apkrauna \u0161ird\u012f.<\/li>\n<li>Jeigu tenka ko nors laukti, \u0161altyje negalima stov\u0117ti ar s\u0117d\u0117ti ramiai, stenkit\u0117s kuo daugiau jud\u0117ti, mosuoti rankomis, \u0161okin\u0117ti.<\/li>\n<li>Tinkamai apsirenkite, lauke stenkit\u0117s b\u016bti kuo trumpiau, nesileiskite \u012f kelion\u0119 vienas, pakeliui steb\u0117kite vienas kit\u0105 (tai aktualu vienkiemi\u0173 gyventojams, kai iki artimiausi\u0173 gyvenam\u0173j\u0173 nam\u0173 arba gyvenvie\u010di\u0173 atstumas yra pakankamai didelis).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jei lauke spygauja bais\u016bs \u0161al\u010diai, traumatologas.lt pataria: Apsirenkite \u0161iltai ir patogiai, avalyn\u0117, kaip ir drabu\u017eiai, tur\u0117t\u0173 b\u016bti laisva, nespaud\u017eianti koj\u0173 pir\u0161t\u0173, \u0161iltos kojin\u0117s (geriausiai tinka medvilnin\u0117s ir vilnon\u0117s). Tausokite tas vietas, kurios ka\u017ekada jau buvo nu\u0161alusios. Venkite sintetini\u0173 drabu\u017ei\u0173, tinkamiausi \u2013 i\u0161 vilnos, nat\u016bralaus \u0161ilko, nes jie sulaiko daugiau k\u016bno \u0161ilumos. Vir\u0161utinis r\u016bb\u0173 sluoksnis tur\u0117t\u0173 &hellip; <a href=\"https:\/\/traumatologas.lt\/?page_id=147\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Nu\u0161alimai<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-147","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/traumatologas.lt\/index.php?rest_route=\/wp\/v2\/pages\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/traumatologas.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/traumatologas.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/traumatologas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/traumatologas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=147"}],"version-history":[{"count":7,"href":"https:\/\/traumatologas.lt\/index.php?rest_route=\/wp\/v2\/pages\/147\/revisions"}],"predecessor-version":[{"id":153,"href":"https:\/\/traumatologas.lt\/index.php?rest_route=\/wp\/v2\/pages\/147\/revisions\/153"}],"up":[{"embeddable":true,"href":"https:\/\/traumatologas.lt\/index.php?rest_route=\/wp\/v2\/pages\/6"}],"wp:attachment":[{"href":"https:\/\/traumatologas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}